Snacking

By Wednesday, March 16, 2011 0 No tags Permalink 0

“I need to eat healthier and lose weight, but I snack relentlessly all day, even when I am not hungry.  I do this out of boredom and depression. How can I change this habit with spiritual consciousness?”

Monica addresses a reader’s concern with her constant snacking habit, and tries to access the root of the dilemma.


0

Comments are closed.

Pin It on Pinterest

Share This

Share this post with your friends!

Shares