“Everyone always seems to be having such agreat time and all I can think is ‘how much damage is this diet coke doing? How long will I have to be on the treadmill to work it off?’ I feel so numb, anxiety-ridden, scared and out of control. How did you cope with these issues? How did you overcome this?
“Strength is knowing how to ask for help and knowing who to ask.” Monica shares her own personal experience and recovery with a reader who is trying to overcome an eating disorder.