March 16, 2011
Reading time: < 1 minute
Q&As, Videos


“I need to eat healthier and lose weight, but I snack relentlessly all day, even when I am not hungry.  I do this out of boredom and depression. How can I change this habit with spiritual consciousness?”

Monica addresses a reader’s concern with her constant snacking habit, and tries to access the root of the dilemma.

Sorry, your browser does not support Flash Video Player

Leave a Reply

Your email address will not be published. Required fields are marked *