Through the years I’ve mentored & counseled many people from many walks of life & through different phases of their lives. I’ve heard every kind of problem and what I can tell you after all these years is that every problem has one commonality: the...

Every single one us has everything we need, right now, in order to achieve our purpose. Our only job is to reveal it, through our thoughts, words, and actions.

Whenever you experience a challenge, always remember that it brings with it an opportunity for transformation. When things seem difficult, look for the gift.

The list of things that take precedence over your sleep should be extremely short, especially right after the holidays at the beginning of a new year. Add "Get More/Better Sleep" to your list of resolutions and watch how much more you are actually able to...

We can lay the foundation for empathy in our children by recognizing generous acts when we see them and modeling sharing.

One thing that helps to keep us on track is sleep. Sleep not only repairs our body and mind, but our spirit as well, and offers a long list of other benefits that may surprise you. Read more in my latest post at

Does chaos or intrusive thoughts ever overpower your brain? Have you ever wanted to conquer your fears? Check out my recent conversation on The Amber Lilyestrom Show podcast where we tackled these very questions. Listen on iTunes or Spotify or at http://www.amberlilyestrom.com/soulpoweredceo-podcast/monica-berg-on-breaking-through-fear-for-good

Our lives are a picture created by our habitual thoughts. If you want to change your life, first change the way you think about it.